Cold

Avoid contact with patients and if necessary make sure to use a face mask and wash your hands thoroughly with soap and water after contact with a patient or any...

Cholesterol control

Follow the Mediterranean diet. Use fresh olive oil as a source of fat in your daily diet. Limit your consumption of cholesterol-rich foods, such as meat offal, shrimp, butter of...

Lack of well-being

Eat right by following the Mediterranean Diet as a model, which is rich in fruits, vegetables and olive oil as the main source of fat.

Natural pharynx disinfection

• Do not smoke. Follow the rules of oral hygiene.

Natural mouth disinfection

• Wash your hands regularly with soap and water and avoid putting them in your mouth.

Common Cold

• See a doctor if you experience symptoms other than a stuffy nose

Oral hygiene

• Brush your teeth at least twice a day.

Oral inflammations

• Brush your teeth at least twice a day.

Chapped lips

• Avoid chewing your lips in times of stress.

Protection from insects

• Protect yourself from mosquitoes in the summer by using insect repellent

Protection against viruses

• In times of virus epidemic make sure to eat properly,

Protection against influenza

• It is recommended to be vaccinated in time every year,

Sore Throat (Children)

• Follow your child's regular vaccination schedule,

Sore Throat (Adults)

In times of virus epidemic make sure to eat properly,

Productive or dry cough (Children)

• Do not smoke indoors if you have small children.

Productive or dry cough (Adults)

• If you smoke, stop smoking to stop "smoker's cough"

Dry skin

• Drink plenty of water every day

Oral cavity infections

• Brush your teeth at least twice a day or even better after every meal.

Constipation

• It is a mistake to think that daily bowel movements are necessary for good bowel function. Each person, depending on their lifestyle and character, has a different rate of bowel movements.

Skin irritations

• The skin is the mirror of our body's health. Take care of your health every day. Adopt

Flu

It is recommended to be vaccinated in time every year, especially if you belong to a high-risk group.

Stuffy nose

• See a doctor if you experience other symptoms in addition to a stuffy nose

Thrush

• Reduce everyday stress and take time out

Insomnia

• Don't go to bed before you feel sleepy.

Increase mental clarity

• Clear your mind daily by relaxing at the end of the day by listening

Antioxidative action

• You consume daily large amounts of water, fruit

Tonsillitis

• Do not use antibiotics unnecessarily without medical advice

Jet Lag

• Make sure you sleep well and sufficiently for 2-3 days before your trip. Avoid the

Anxiety

Remember that whatever is causing you stress,

Flu

HELPFUL TIPS It is recommended to be vaccinated in time every year, especially if you belong to a high-risk group Avoid contact with patients and if necessary make sure to...