puff.svg

Improper diet

The correct diet must consist of foods of all food categories and always with the aim of maintaining the energy balance, usually the calories we take in are less than...
Περισσότερα >

Common Cold

Protection against the common cold is achieved by strengthening the good functioning of the immune system and by preventing the transmission of the virus from sick to healthy. The good...
Περισσότερα >

Cholesterol control

Controlling cholesterol and maintaining it within normal levels significantly reduces the likelihood of having a stroke or myocardial infarction and significantly reduces mortality from them. However, in addition to reducing...
Περισσότερα >

Lack of well-being

In order to achieve mental well-being we must learn to communicate with those around us, whether they are relatives, work colleagues, neighbors or friends. Mental well-being necessarily presupposes that one...
Περισσότερα >

Natural pharynx disinfection

A basic measure to prevent pharyngitis is to avoid close contact
Περισσότερα >

Natural mouth disinfection

Every day we carry with our hands and with the objects we use a multitude of microbes in our mouths.
Περισσότερα >

Catarrh

During periods of exacerbation of respiratory viruses, special attention is needed
Περισσότερα >

Oral hygiene

Good oral hygiene requires a proper and balanced diet combined with taking care of the good health of the teeth and gums.
Περισσότερα >

Oral inflammations

Good oral hygiene is the cornerstone of preventing mouth inflammation.
Περισσότερα >

Chapped lips

Taking care of oral hygiene is a key preventive measure
Περισσότερα >

Fever

Fever as mentioned above is a normal response of our body
Περισσότερα >

Protection from insects

In cases where someone is going to travel to areas where diseases are endemic
Περισσότερα >

Protection against viruses

Protection against respiratory viruses (common cold and flu) has two main components.
Περισσότερα >

Protection against influenza

Protection against the flu has three parts. The first concerns the strict adoption of personal hygiene measures
Περισσότερα >

Sore Throat (Children)

Protection against the common cold and flu
Περισσότερα >

Sore Throat (Adults)

Protection against the common cold and flu
Περισσότερα >

Productive or dry cough (Children)

Basic cough prevention measure in children
Περισσότερα >

Productive or dry cough (Adults)

Basic measure to prevent chronic cough in adults
Περισσότερα >

Dry skin

It is very important for the prevention of dry skin to maintain
Περισσότερα >

Oral cavity infections

Good oral hygiene is the cornerstone of preventing the occurrence of oral infections.
Περισσότερα >

Constipation

Daily consumption of adequate amounts of water as well as foods rich in plant fiber
Περισσότερα >

Skin irritations

The key measure to prevent skin irritations is avoidance
Περισσότερα >

Flu

The most basic means of prevention for the seasonal flu according to the instructions of the EOF/P.O.Y. is vaccination,
Περισσότερα >

Stuffy nose

During periods of outbreaks of respiratory viruses, special attention is needed
Περισσότερα >

Thrush

Good oral hygiene is the cornerstone of prevention
Περισσότερα >

Insomnia

Proper and restorative sleep presupposes existence
Περισσότερα >

Increase mental clarity

Necessary for the proper functioning of our mind every day is good sleep, as in
Περισσότερα >

Tonsillitis

A basic measure to prevent viral and streptococcal tonsillitis is
Περισσότερα >

Jet Lag

In order to prevent the onset of jet lag, one must first
Περισσότερα >

Anxiety

It is clear from the above that the daily, creative stress is not only a normal response of our body,
Περισσότερα >