ANXIETY

It is clear from the above that daily, creative stress is not only a normal response of our body but is also desirable to a certain extent. In order not to turn creative stress into unproductive stress, with serious effects on our functionality, we need to manage it in time.

• Remember that whatever it is that is causing you stress, it is important to deal with it and not to find ways to avoid it.

• You organize your day properly. Adopt a schedule for your daily activities and be sure to devote the necessary time to sleep.

• Before going to sleep, avoid using mobile phones or tablets.