Sore Throat (Children)

Protection against the common cold and flu is the most important measure to prevent sore throats, as in most cases viruses are the responsible causes. Prevention is achieved by strengthening the good functioning of the immune system and by preventing the transmission of the virus from sick to healthy.

Especially for children, the good functioning of the immune system is achieved by resting, avoiding intense physical exertion with play, combined with a balanced and complete diet. The diet should include plenty of fluids, fruits and fruit juices rich in vitamin C.

To prevent the transmission of viruses, it is very important to observe personal hygiene measures. It is very important to train our children from a young age to wash their hands well with soap and water before putting them in their mouths and to avoid direct contact (kissing and hugging) with patients.

We must avoid children’s socializing with other sick children in closed spaces. . A particular issue arises every year with the outbreak of viruses in daycare centers and there is much debate about whether the benefit ultimately outweighs the potential risks to children’s health.

An important step for the prevention of viruses in children is the World Health Organization’s directive to vaccinate all children over 6 months of age for the flu. . Especially for the prevention of epiglottitis, vaccination against Haemophilus influenzae has been established with spectacular results.

To prevent sore throats from swallowing caustic liquids, it is very important not to leave exposed detergents and chemicals where children can access them. In recent years, the use of special safety caps has been adopted by most detergent companies, for this very reason. It is equally important to keep small objects away from children that can be swallowed.

Angelos P. Karatzaferis, Specialist Pathologist/ Scientific Associate for the GET WELL Natural Corner service
Excellent Graduate of the School of Medicine of the National and Kapodistrian University of Athens
Specialty in Internal Pathology at the Pathological Physiology Clinic of the University of Athens